Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Ecstatic Yoga
Ecstatic yoga is a dynamic, 90-minute practice blending breathwork, yoga asanas, and ecstatic dance for a transformative experience. The session begins with mindful breathing, grounding participants in the present, followed by slow, fluid movements to deepen body awareness. Gradually, the pace transitions into free-flowing ecstatic dance, inviting full self-expression and liberation. The practice concludes with slow, mindful movements, integrating the experience and leaving participants feeling invigorated, relaxed, and deeply connected.
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Hot Yin & Yang flow
BOOK HERE: https://mashstudios.no/schedule/
Experience a balanced Yin Yang Yoga practice that blends the dynamic, energizing elements of Yang with the calming, grounding energy of Yin. Yang yoga focuses on building strength and stimulating the muscles and cardiovascular system through rhythmic, active movements. Yin yoga complements this with a quiet, centering practice that targets connective tissues, fostering flexibility and mindfulness. Together, they create the perfect harmony of strength and stillness. Our Black Room which is heated to 36-38 degrees C by therapeutic infrared panels. For the best possible experience, come well-hydrated, bring a towel and a bottle of water.
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Hot Yin & Yang flow
BOOK HERE: https://mashstudios.no/schedule/
Experience a balanced Yin Yang Yoga practice that blends the dynamic, energizing elements of Yang with the calming, grounding energy of Yin. Yang yoga focuses on building strength and stimulating the muscles and cardiovascular system through rhythmic, active movements. Yin yoga complements this with a quiet, centering practice that targets connective tissues, fostering flexibility and mindfulness. Together, they create the perfect harmony of strength and stillness. Our Black Room which is heated to 36-38 degrees C by therapeutic infrared panels. For the best possible experience, come well-hydrated, bring a towel and a bottle of water.
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Hot Yin & Yang flow
BOOK HERE: https://mashstudios.no/schedule/
Experience a balanced Yin Yang Yoga practice that blends the dynamic, energizing elements of Yang with the calming, grounding energy of Yin. Yang yoga focuses on building strength and stimulating the muscles and cardiovascular system through rhythmic, active movements. Yin yoga complements this with a quiet, centering practice that targets connective tissues, fostering flexibility and mindfulness. Together, they create the perfect harmony of strength and stillness. Our Black Room which is heated to 36-38 degrees C by therapeutic infrared panels. For the best possible experience, come well-hydrated, bring a towel and a bottle of water.
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. This sequence promotes mindfulness, strength, and inner peace.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Vinyasa
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Vinyasa Yoga
Immerse yourself in the rhythm of movement and breath with this dynamic and energizing class. Vinyasa yoga flows seamlessly through poses, linking breath with motion to build strength, flexibility, and mindfulness. Suitable for all levels, this practice invites you to challenge yourself while staying present and connected to your inner calm.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Yin Yoga
A Yin Yoga session involves holding deep, passive stretches for 3-5 minutes to target the connective tissues, improving flexibility and joint mobility while promoting relaxation. This practice encourages mindfulness and deep breathing to release tension, calm the mind, and cultivate a sense of inner peace.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway