Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

Start your morning with movement, connection, and nourishment. Three times a week, we invite you to join our community for an energizing yoga class in our infrared-heated Blackroom, followed by a complimentary shared breakfast in our cozy chill-out space.

🧘‍♂️ Yoga: 6:45–7:45 AM
🥐 Breakfast & Connection: 8:00–9:00 AM

Wake up, move your body, and stay for a delicious breakfast with the wonderful Mash community. The perfect way to start your day!

Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway

Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

Start your morning with movement, connection, and nourishment. Three times a week, we invite you to join our community for an energizing yoga class in our infrared-heated Blackroom, followed by a complimentary shared breakfast in our cozy chill-out space.

🧘‍♂️ Yoga: 6:45–7:45 AM
🥐 Breakfast & Connection: 8:00–9:00 AM

Wake up, move your body, and stay for a delicious breakfast with the wonderful Mash community. The perfect way to start your day!

Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway

Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

Vinyasa Flow is a dynamic and fluid style of yoga that synchronizes breath with movement, creating a seamless sequence of poses. This practice builds strength, flexibility, and balance while cultivating mindfulness through continuous motion. Each class offers a creative and intentional flow, allowing practitioners to deepen their connection to the present moment. Suitable for all levels, Vinyasa Flow encourages exploration, self-awareness, and a moving meditation on the mat.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo

Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway

Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

Vinyasa Flow is a dynamic and fluid style of yoga that synchronizes breath with movement, creating a seamless sequence of poses. This practice builds strength, flexibility, and balance while cultivating mindfulness through continuous motion. Each class offers a creative and intentional flow, allowing practitioners to deepen their connection to the present moment. Suitable for all levels, Vinyasa Flow encourages exploration, self-awareness, and a moving meditation on the mat.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo

Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway

Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

BOOK HERE: https://mashstudios.no/schedule/

Experience a balanced Yin Yang Yoga practice that blends the dynamic, energizing elements of Yang with the calming, grounding energy of Yin. Yang yoga focuses on building strength and stimulating the muscles and cardiovascular system through rhythmic, active movements. Yin yoga complements this with a quiet, centering practice that targets connective tissues, fostering flexibility and mindfulness. Together, they create the perfect harmony of strength and stillness. Our Black Room which is heated to 36-38 degrees C by therapeutic infrared panels. For the best possible experience, come well-hydrated, bring a towel and a bottle of water.

Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway

Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

BOOK HERE: https://mashstudios.no/schedule/

Experience a balanced Yin Yang Yoga practice that blends the dynamic, energizing elements of Yang with the calming, grounding energy of Yin. Yang yoga focuses on building strength and stimulating the muscles and cardiovascular system through rhythmic, active movements. Yin yoga complements this with a quiet, centering practice that targets connective tissues, fostering flexibility and mindfulness. Together, they create the perfect harmony of strength and stillness. Our Black Room which is heated to 36-38 degrees C by therapeutic infrared panels. For the best possible experience, come well-hydrated, bring a towel and a bottle of water.

Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. This sequence promotes mindfulness, strength, and inner peace.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway

Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

BOOK HERE: https://mashstudios.no/schedule/

Experience a balanced Yin Yang Yoga practice that blends the dynamic, energizing elements of Yang with the calming, grounding energy of Yin. Yang yoga focuses on building strength and stimulating the muscles and cardiovascular system through rhythmic, active movements. Yin yoga complements this with a quiet, centering practice that targets connective tissues, fostering flexibility and mindfulness. Together, they create the perfect harmony of strength and stillness. Our Black Room which is heated to 36-38 degrees C by therapeutic infrared panels. For the best possible experience, come well-hydrated, bring a towel and a bottle of water.

Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås

Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway

Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo 

BOOK HERE: https://mashstudios.no/schedule/

Experience a balanced Yin Yang Yoga practice that blends the dynamic, energizing elements of Yang with the calming, grounding energy of Yin. Yang yoga focuses on building strength and stimulating the muscles and cardiovascular system through rhythmic, active movements. Yin yoga complements this with a quiet, centering practice that targets connective tissues, fostering flexibility and mindfulness. Together, they create the perfect harmony of strength and stillness. Our Black Room which is heated to 36-38 degrees C by therapeutic infrared panels. For the best possible experience, come well-hydrated, bring a towel and a bottle of water.

Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway

Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo