Hatha Flow
Monday hatha classes blend dynamic and static elements to create a balanced, invigorating practice. Class begins with a grounding 15-minute meditation, transitions into a 60-minute flow, and concludes with a calming 12-minute resting pose and meditation. Students leave feeling strong and stable.
Because this gym runs by a membership basis, please contact Juliette to join.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Power Yoga
This dynamic 45-minute class combines the fluidity of power yoga with the strength-building benefits of weights. Using 1-5 kg dumbbells, you’ll challenge your endurance, stability, and mobility through controlled movements that fire up your muscles and deepen your practice. Expect to leave feeling energized, powerful, and strong from the inside out.
Perfect for those looking to elevate their yoga practice, build functional strength, and boost endurance - all while moving with intention.
Address: Schweigaards gate 34 D, 0191 Oslo
Sign up through the Bruce app or through the Mash website.
Gentle Flow
Gentle Flow is a soothing and accessible 60-minute practice designed to calm the nervous system and promote deep relaxation. We begin with a grounding body scan, followed by slow movements, deep breathing, and gentle stretches. You can expect to relax areas of the body that carry daily stress leave feeling joyful and at ease.
Because this gym runs by a membership basis, please contact Juliette to join.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
First Friday Flow (Online)
Join me for First Friday Flow – a monthly online experience featuring a recorded yoga flow and a community check-in, delivered directly to your inbox. Each video is designed to help you cultivate mindfulness, presence, and intentional movement, giving you a fresh start to every month.
Along with the flow, you’ll receive a thoughtful reflection or journaling prompt to deepen your practice and inspire your month ahead.
Sign up for First Friday Flow here and start your month with intention and connection.
Hatha Flow
Monday hatha classes blend dynamic and static elements to create a balanced, invigorating practice. Class begins with a grounding 15-minute meditation, transitions into a 60-minute flow, and concludes with a calming 12-minute resting pose and meditation. Students leave feeling strong and stable.
Because this gym runs by a membership basis, please contact Juliette to join.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Power Yoga
This dynamic 45-minute class combines the fluidity of power yoga with the strength-building benefits of weights. Using 1-5 kg dumbbells, you’ll challenge your endurance, stability, and mobility through controlled movements that fire up your muscles and deepen your practice. Expect to leave feeling energized, powerful, and strong from the inside out.
Perfect for those looking to elevate their yoga practice, build functional strength, and boost endurance - all while moving with intention.
Address: Schweigaards gate 34 D, 0191 Oslo
Sign up through the Bruce app or through the Mash website.
Gentle Flow
Gentle Flow is a soothing and accessible 60-minute practice designed to calm the nervous system and promote deep relaxation. We begin with a grounding body scan, followed by slow movements, deep breathing, and gentle stretches. You can expect to relax areas of the body that carry daily stress leave feeling joyful and at ease.
Because this gym runs by a membership basis, please contact Juliette to join.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Monday hatha classes blend dynamic and static elements to create a balanced, invigorating practice. Class begins with a grounding 15-minute meditation, transitions into a 60-minute flow, and concludes with a calming 12-minute resting pose and meditation. Students leave feeling strong and stable.
Because this gym runs by a membership basis, please contact Juliette to join.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Power Yoga
This dynamic 45-minute class combines the fluidity of power yoga with the strength-building benefits of weights. Using 1-5 kg dumbbells, you’ll challenge your endurance, stability, and mobility through controlled movements that fire up your muscles and deepen your practice. Expect to leave feeling energized, powerful, and strong from the inside out.
Perfect for those looking to elevate their yoga practice, build functional strength, and boost endurance - all while moving with intention.
Address: Schweigaards gate 34 D, 0191 Oslo
Sign up through the Bruce app or through the Mash website.
Gentle Flow
Gentle Flow is a soothing and accessible 60-minute practice designed to calm the nervous system and promote deep relaxation. We begin with a grounding body scan, followed by slow movements, deep breathing, and gentle stretches. You can expect to relax areas of the body that carry daily stress leave feeling joyful and at ease.
Because this gym runs by a membership basis, please contact Juliette to join.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Monday hatha classes blend dynamic and static elements to create a balanced, invigorating practice. Class begins with a grounding 15-minute meditation, transitions into a 60-minute flow, and concludes with a calming 12-minute resting pose and meditation. Students leave feeling strong and stable.
Because this gym runs by a membership basis, please contact Juliette to join.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Power Yoga
This dynamic 45-minute class combines the fluidity of power yoga with the strength-building benefits of weights. Using 1-5 kg dumbbells, you’ll challenge your endurance, stability, and mobility through controlled movements that fire up your muscles and deepen your practice. Expect to leave feeling energized, powerful, and strong from the inside out.
Perfect for those looking to elevate their yoga practice, build functional strength, and boost endurance - all while moving with intention.
Address: Schweigaards gate 34 D, 0191 Oslo
Sign up through the Bruce app or through the Mash website.
Gentle Flow
Gentle Flow is a soothing and accessible 60-minute practice designed to calm the nervous system and promote deep relaxation. We begin with a grounding body scan, followed by slow movements, deep breathing, and gentle stretches. You can expect to relax areas of the body that carry daily stress leave feeling joyful and at ease.
Because this gym runs by a membership basis, please contact Juliette to join.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Monday hatha classes blend dynamic and static elements to create a balanced, invigorating practice. Class begins with a grounding 15-minute meditation, transitions into a 60-minute flow, and concludes with a calming 12-minute resting pose and meditation. Students leave feeling strong and stable.
Because this gym runs by a membership basis, please contact Juliette to join.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Power Yoga
This dynamic 45-minute class combines the fluidity of power yoga with the strength-building benefits of weights. Using 1-5 kg dumbbells, you’ll challenge your endurance, stability, and mobility through controlled movements that fire up your muscles and deepen your practice. Expect to leave feeling energized, powerful, and strong from the inside out.
Perfect for those looking to elevate their yoga practice, build functional strength, and boost endurance - all while moving with intention.
Address: Schweigaards gate 34 D, 0191 Oslo
Sign up through the Bruce app or through the Mash website.
Gentle Flow
Gentle Flow is a soothing and accessible 60-minute practice designed to calm the nervous system and promote deep relaxation. We begin with a grounding body scan, followed by slow movements, deep breathing, and gentle stretches. You can expect to relax areas of the body that carry daily stress leave feeling joyful and at ease.
Because this gym runs by a membership basis, please contact Juliette to join.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Gentle Flow
Gentle Flow is a soothing and accessible 60-minute practice designed to calm the nervous system and promote deep relaxation. We begin with a grounding body scan, followed by slow movements, deep breathing, and gentle stretches. You can expect to relax areas of the body that carry daily stress leave feeling joyful and at ease.
Because this gym runs by a membership basis, please contact Juliette to join.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Vinyasa (corporate class)
This corporate Vinyasa class is designed to help you ground, energize, and reconnect. We'll move through dynamic sequences that build strength, flexibility, and mindfulness, always returning to the breath as our anchor. Expect embodied movement and a steady rhythm that meets you right where you are.
Location: Norges Bank
Hatha Flow
This holiday-adjusted Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. The 60 minute class begins with a grounding 5-minute meditation, transitions into a 45-minute stable, grounding flow, and concludes with an 8-minute resting pose. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Gentle Flow
Gentle Flow is a soothing and accessible 60-minute practice designed to calm the nervous system and promote deep relaxation. We begin with a grounding body scan, followed by slow movements, deep breathing, and gentle stretches. You can expect to relax areas of the body that carry daily stress leave feeling joyful and at ease.
Because this gym runs by a membership basis, please contact Juliette to join.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Monday hatha classes blend dynamic and static elements to create a balanced, invigorating practice. Class begins with a grounding 15-minute meditation, transitions into a 60-minute flow, and concludes with a calming 12-minute resting pose and meditation. Students leave feeling strong and stable.
Because this gym runs by a membership basis, please contact Juliette to join.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Gentle Flow
Gentle Flow is a soothing and accessible 60-minute practice designed to calm the nervous system, ease tension, and promote deep relaxation. The session begins with a grounding body scan to settle the mind and bring awareness to the present moment. Through slow, mindful movements, deep breathing, and gentle stretches, we’ll focus on releasing areas of the body that carry daily stress - wrists from typing and scrolling, ankles and feet from constant movement. This practice invites you to unwind, restore flexibility, and leave feeling refreshed and at ease.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Vinyasa Flow
Vinyasa Flow is a dynamic and fluid practice that connects your breath with movement, creating a seamless flow of poses that energize and calm the body. This session invites you to build strength, increase flexibility, and find balance - both physically and mentally. Juliette guides you into the here and now by guiding you back to the breath over and over again.
All levels are welcome.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Sunrise Yoga & Breakfast Club
Start the morning with a balanced blend of movement, connection, and nourishment. Begin with an energizing yoga session from 07:00–08:00 AM to wake up and move the body, followed by a continental breakfast and hang in the cozy chill-out space. It's the perfect way to center yourself and enjoy a nourishing start to the day with the Mash community.
Address: Schweigaards gate 34 D, 0191 Oslo
Sign up through the Bruce app or through the Mash website.
Hatha Flow
Monday hatha classes blend dynamic and static elements to create a balanced, invigorating practice. Class begins with a grounding 15-minute meditation, transitions into a 60-minute flow, and concludes with a calming 12-minute resting pose and meditation. Students leave feeling strong and stable.
Because this gym runs by a membership basis, please contact Juliette to join.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
First Friday Flow (Online)
Join me for First Friday Flow – a monthly online experience featuring a recorded yoga flow and a community check-in, delivered directly to your inbox. Each video is designed to help you cultivate mindfulness, presence, and intentional movement, giving you a fresh start to every month.
Along with the flow, you’ll receive a thoughtful reflection or journaling prompt to deepen your practice and inspire your month ahead.
Sign up for First Friday Flow here and start your month with intention and connection.
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Sunrise Yoga & Breakfast Club
Start your morning with movement, connection, and nourishment. Three times a week, we invite you to join our community for an energizing yoga class in our infrared-heated Blackroom, followed by a complimentary shared breakfast in our cozy chill-out space.
🧘♂️ Yoga: 6:45–7:45 AM
🥐 Breakfast & Connection: 8:00–9:00 AM
Wake up, move your body, and stay for a delicious breakfast with the wonderful Mash community. The perfect way to start your day!
Hatha Flow
Monday hatha classes blend dynamic and static elements to create a balanced, invigorating practice. Class begins with a grounding 15-minute meditation, transitions into a 60-minute flow, and concludes with a calming 12-minute resting pose and meditation. Students leave feeling strong and stable.
Because this gym runs by a membership basis, please contact Juliette to join.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Sunrise Yoga & Breakfast Club
Start your morning with movement, connection, and nourishment. Three times a week, we invite you to join our community for an energizing yoga class in our infrared-heated Blackroom, followed by a complimentary shared breakfast in our cozy chill-out space.
🧘♂️ Yoga: 6:45–7:45 AM
🥐 Breakfast & Connection: 8:00–9:00 AM
Wake up, move your body, and stay for a delicious breakfast with the wonderful Mash community. The perfect way to start your day!
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Vinyasa Flow
Vinyasa Flow is a dynamic and fluid style of yoga that synchronizes breath with movement, creating a seamless sequence of poses. This practice builds strength, flexibility, and balance while cultivating mindfulness through continuous motion. Each class offers a creative and intentional flow, allowing practitioners to deepen their connection to the present moment. Suitable for all levels, Vinyasa Flow encourages exploration, self-awareness, and a moving meditation on the mat.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Vinyasa Flow
Vinyasa Flow is a dynamic and fluid style of yoga that synchronizes breath with movement, creating a seamless sequence of poses. This practice builds strength, flexibility, and balance while cultivating mindfulness through continuous motion. Each class offers a creative and intentional flow, allowing practitioners to deepen their connection to the present moment. Suitable for all levels, Vinyasa Flow encourages exploration, self-awareness, and a moving meditation on the mat.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hot Yin & Yang flow
BOOK HERE: https://mashstudios.no/schedule/
Experience a balanced Yin Yang Yoga practice that blends the dynamic, energizing elements of Yang with the calming, grounding energy of Yin. Yang yoga focuses on building strength and stimulating the muscles and cardiovascular system through rhythmic, active movements. Yin yoga complements this with a quiet, centering practice that targets connective tissues, fostering flexibility and mindfulness. Together, they create the perfect harmony of strength and stillness. Our Black Room which is heated to 36-38 degrees C by therapeutic infrared panels. For the best possible experience, come well-hydrated, bring a towel and a bottle of water.
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway
Gentle Flow
Gentle Flow is a calming, accessible, and restorative practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. It’s designed to reduce stress, enhance flexibility, and promote relaxation.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hot Yin & Yang flow
BOOK HERE: https://mashstudios.no/schedule/
Experience a balanced Yin Yang Yoga practice that blends the dynamic, energizing elements of Yang with the calming, grounding energy of Yin. Yang yoga focuses on building strength and stimulating the muscles and cardiovascular system through rhythmic, active movements. Yin yoga complements this with a quiet, centering practice that targets connective tissues, fostering flexibility and mindfulness. Together, they create the perfect harmony of strength and stillness. Our Black Room which is heated to 36-38 degrees C by therapeutic infrared panels. For the best possible experience, come well-hydrated, bring a towel and a bottle of water.
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. This sequence promotes mindfulness, strength, and inner peace.
Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo
Hatha Flow
Hatha Flow blends dynamic and static elements to create a balanced, invigorating practice. It begins with a grounding 15-minute meditation, transitions into a 60-minute flow that harmonizes movement and stillness, and concludes with a calming 12-minute resting pose and meditation. This sequence promotes mindfulness, strength, and inner peace.
Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway