Join me for First Friday Flow – a monthly online experience featuring a recorded yoga flow and a community check-in, delivered directly to your inbox. Each video is designed to help you cultivate mindfulness, presence, and intentional movement, giving you a fresh start to every month.

Along with the flow, you’ll receive a thoughtful reflection or journaling prompt to deepen your practice and inspire your month ahead.

Sign up for First Friday Flow here and start your month with intention and connection.