Bring Wellness to the Workplace with Corporate Yoga

Empower Your Team Anywhere: Boost Productivity, Reduce Stress, and Enhance Morale with Tailored Corporate Yoga Sessions - Available in Oslo & Internationally

Intro to Corporate Yoga

What is it? Corporate Yoga is a wellness solution designed to improve the physical and mental health of employees. By offering tailored yoga sessions, companies can help reduce stress, increase productivity, and build stronger, more engaged teams.

Why does your company need it? In today’s fast-paced work environment, prioritizing employee well-being isn’t just a luxury - it’s a necessity. Studies show that for every dollar spent on wellness programs, companies save about $3.27 in medical costs and $2.73 in absenteeism costs. Corporate yoga offers a powerful solution to boost productivity and sharpen focus, helping employees stay energized and engaged throughout the day. By reducing stress and anxiety, yoga supports mental clarity and resilience, while improving physical health and posture—leading to fewer workplace injuries and sick days. Beyond the individual benefits, yoga also enhances team morale, fostering stronger collaboration and a positive, supportive work culture. By investing in corporate yoga, you create an environment that promotes work-life balance, cultivates wellness, and ultimately drives better performance across your organization.

Short on time? Here are five points how corporate yoga will enhance workplace performance:

  • Boost employee productivity and focus

  • Reduce stress and anxiety

  • Improve employee health and posture

  • Enhance team morale and collaboration

  • Foster a culture of wellness and work-life balance

How it works

How Corporate Yoga Works for Your Team: Whether on-site, virtual, or hybrid, we design flexible yoga programs to fit your company's unique needs. Sessions can be as short as 20 minutes or as long as 60 minutes, scheduled at convenient times to suit your employees.

  • Tailored Programs: Customize your yoga sessions to align with company culture and employee needs (e.g., focus on stress relief, mindfulness, team-building, or posture correction).

  • Virtual & In-Person Options: Flexible options for on-site sessions in your Oslo office or virtual programs for remote teams anywhere in the world.

  • Session Types: Quick breaks (20-30 mins), Lunch & Learn (45-60 mins), or longer workshops (1-2 hours).

  • Frequency: Weekly, bi-weekly, or one-off sessions, depending on your needs.

Reach out to Juliette to design a personalized wellness plan tailored to your team’s needs.

Flexible Pricing for Every Team

Juliette offers flexible packages designed to fit teams of all sizes and budgets. Whether you're a startup or a large corporation, co-creating a wellness plan that works for your business is important to set clear expectations and fulfill specific needs.

Class styles range from gentle-flow to strength-focused classes, depending on the plan made together. All classes and workshops are tailored to meet the specific needs of the company and participants. Juliette brings the practice to your location, eliminating the need to travel to a studio.

1. Introductory Package

Ideal for companies new to yoga, this package helps introduce employees to the practice with no long-term commitment.

  • Single Trial Class: 2,000 NOK (1 hour)
    Includes consultation to tailor the session to the company’s needs.

2. Standard Weekly Sessions

For companies looking to create a consistent wellness practice for their employees.

  • 1 Class Per Week: 7,500 NOK/month (4 classes, 1 hour each)

  • 2 Classes Per Week: 14,000 NOK/month (8 classes, 1 hour each)
    Discount: 5% off for 3-month commitments.

3. Wellness Workshop Series

Perfect for team-building days, employee wellness programs, or special events.

  • Mindful Movement Workshop (2 hours): 4,500 NOK

  • Stress-Relief & Breath work Session (90 minutes): 3,500 NOK

  • Customized Workshop (2.5 hours): Starting at 6,000 NOK
    Includes pre-workshop consultation and resources for participants.

4. Customized Corporate Wellness Plans

Tailored programs for businesses looking to make yoga and mindfulness part of their workplace culture.

  • Quarterly Plan (3 months): Starting at 20,000 NOK
    Includes weekly classes, monthly check-ins, and progress reports on employee engagement.

  • Annual Plan (12 months): Starting at 75,000 NOK
    Includes weekly classes, quarterly workshops, and additional perks like private consultations or guided meditations.

5. Private Executive Yoga Sessions

One-on-one yoga classes for executives looking for tailored stress management and fitness solutions.

  • Single Private Session: 1,500 NOK (1 hour)

  • 5-Session Package: 7,000 NOK

What Clients Are Saying

“Juliette’s hatha yoga class has become my weekly favorite. It is a 90-minute continuous movement, and for me it is a like a long “dance”. The meditation in the first part of the class always makes me calm, concentrated, and mindful. This happens even during days with high inner stress levels. Juliette’s voice and her invitation to be curious throughout the practice has a great impact on my mood. Her soft and concise verbal instructions throughout the class even makes it possible for me to close my eyes for longer periods. The active flow-part of the class is refreshing and hard work (if your body is up to it that day). It is also different each time. This variability holds my concentration and makes me so much stronger, both mentally and physically. Juliette is a huge inspiration for me.”

- Christin, Scientist, Norway

“I highly recommended Juliette as your next yoga instructor. I am a middle-aged man who is not close to being in Olympic shape. I had never done yoga and really never thought I would. I took a chance and signed up for yoga with Juliette on a challenge from a friend. I was very anxious about the whole thing. I left the class feeling great. It was a great workout and it wasn't scary. Juliette’s calm style, soothing voice and tranquil pace made the experience enjoyable and fun. I left the class high on a mountain top of energy and a feeling of accomplishment thanks to Juliette.”

- John, Lawyer, USA

Ready to Bring Yoga to Your Team?

Whether you're looking to get started with a trial session or customize a full wellness program for your company, I’m here to help. Let’s make your workplace healthier, happier, and more productive!

Born and raised in the hustle and bustle of Chicago, Juliette knows firsthand the challenges of balancing a fast-paced corporate life. She turned to yoga to find moments of calm amid the chaos—and now, she’s dedicated to helping other professionals do the same. Read more about Juliette here.