Vinyasa Flow is a dynamic and fluid style of yoga that synchronizes breath with movement, creating a seamless sequence of poses. This practice builds strength, flexibility, and balance while cultivating mindfulness through continuous motion. Each class offers a creative and intentional flow, allowing practitioners to deepen their connection to the present moment. Suitable for all levels, Vinyasa Flow encourages exploration, self-awareness, and a moving meditation on the mat.

Location: Skullerud Sports Center, Olaf Helsets vei 5, inng. M, 0694 Oslo