Ecstatic yoga is a dynamic, 90-minute practice blending breathwork, yoga asanas, and ecstatic dance for a transformative experience. The session begins with mindful breathing, grounding participants in the present, followed by slow, fluid movements to deepen body awareness. Gradually, the pace transitions into free-flowing ecstatic dance, inviting full self-expression and liberation. The practice concludes with slow, mindful movements, integrating the experience and leaving participants feeling invigorated, relaxed, and deeply connected.

Location: Ås Fysioterapi og Treningssenter, Myrveien 10, 1434 Ås, Norway